Introduction to Teriyaki Fish Bowls
Are you looking for a quick and healthy meal option that’s bursting with flavor? This teriyaki fish bowl recipe is both delicious and easy to prepare, making it perfect for busy weeknights. With a simple assembly of precooked fish, instant rice, and a colorful veggie stir-fry, you can satisfy your cravings in under 20 minutes.
Ingredients You’ll Need
To create this amazing teriyaki fish bowl, gather the following ingredients:
- 1 precooked fish fillet (preferably plain or grilled)
- 1 cup instant white rice
- 1 cup frozen stir-fry vegetables
- 2 tbsp teriyaki sauce
- 1 tsp sesame oil or olive oil
This combination of flavors not only saves time but also ensures a nutritious meal.
Step-by-Step Cooking Instructions
Follow these straightforward steps for an effortless meal:
- Prepare Rice (5 minutes): Start by cooking the instant rice according to package instructions.
- Stir-Fry Veggies (6–7 minutes): In a skillet, heat the sesame or olive oil over medium heat, add the frozen vegetables, and stir-fry until tender. Pour in the teriyaki sauce to coat the veggies evenly.
- Reheat Fish (5 minutes): Warm the precooked fish fillet in a separate pan, brushing on a bit of extra teriyaki sauce for flavor.
- Serve: In a bowl, layer the rice, followed by the stir-fried vegetables, and top with the reheated fish.
To enhance your meal, consider pairing it with an Asian slaw made of shredded cabbage, carrots, and a sesame dressing with a hint of honey for extra sweetness.